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Energy and Enthusiasm Health Articles | March 5, 2016

DearDr. Sadaqat Ali,

The nature of my work involves public speaking. Training clients has been my bread and butter for the last fifteen years. I feel I was very energetic and enthusiastic when I started off in this line of work. But not anymore.


In the beginning I felt very passionate and great. However, as time went by Cheap Jerseys Free Shipping , I noticed that my energy levels started to decline. I now feel that I actually get exhausted in between the training sessions and therefore am unable to maintain the quality. As you have been involved in a similar line of work and I have seen you vibrant all the time, I would like to know how to sustain my energy levels during the trainings. I would also like to know what are the best practices in maintaining an optimal energy level.

Exhausted



Dear Exhausted,

It is quite understandable that you are concerned about your declining levels of energy during the training sessions as energy and enthusiasm are one of the key elements to conduct an engaging session.

If you are conducting a group session with low energy it will adversely affect the audience. Similarly, if the trainer remains active, energetic and engaged, the entire group can catch that positive energy. Feelings are contagious too Cheap Jerseys From China , because human being have mirror neurons. However, when we talk about energy, it does not mean a strenuous twister of haphazard movements, fumbled-up gestures and high-pitch voices. It is all about adding a sense of liveliness and vibrancy to a learning environment. It is a skill that can be implemented after deliberate practice.

Most of us are chasing the wrong resource: hours in the day. Instead, we should focus on something entirely different: our energy.
A life style, in which Cheap Jerseys China , you �manage your energy and not your time� requires incredibly smart-work. It probably took me around 25 years just to fully grasp its meaning. And in this amount of time, I�ve turned my life upside down and changed my routine dramatically.
Whenever we struggle with workload rather than working overtime, we need to stop what we�re doing. Then we think about a better way to manage our energy. We call it "first thing first".

When it comes to energy, there are four different elements. Your Physical energy defines the status of your health. Your emotional energy defines your happiness. Your mental energy means how well you focus on something? And your spiritual energy tells you as to why are you doing all of this?
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