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Tips and Techniques on How to Sleep Less and Stay Energized Health Articles | August 24 Nike Air Max 1 España , 2010
The quality of sleep is more important than the quantity, that is why it is possible for us to sleep less without feeling sleepless. In order to sleep less and stay energized try visualization or the clattering nap technique. Read on to know more...


The amount of sleep an individual needs varies from person to person. For some it's 8 hours, while some would say they need more than that. Perhaps you've been told that 7 to 8 hours of sleep should be enough, but is it possible to shorten this time without the risk of sleep deprivation? Can you sleep less without feeling sleepless?


Indeed Nike Air Max 95 España , the quantity of sleep counts but it is the quality that's more important. For your body to function well during the day, you need good quality sleep. When you're able to get good quality sleep at night, you'll wake up in the morning with much vigor and enthusiasm. Even though you had less sleep, you can do your tasks cheerfully and energetically without feeling tired at all.


Here are some interesting facts Nike Air Max 90 España , techniques and tips on how to sleep less and stay energized throughout the day:


Here Comes The Sun


Welcome it! Have the most natural light you can get. Let the sunlight in as soon as you wake up in the morning. Don't be afraid to expose your skin to sunlight. It's actually healthy for your body and it helps you fall asleep quickly at night. In case you can't get out under the sun or if you spend too much time indoors, you can use a daylight lamp, similar to the ones used by people with Seasonal Affective Disorder.