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You’ll save 120 calories and 22 grams of sugar—or more. Balanced Slim Keto Use spices in place of sugar to add a sweet flavor to your food. For example, sprinkle pumpkin spice on top of plain yogurt, or put a dash or two of cinnamon on apple slices, oatmeal, or sweet potatoes. Walking is one of the best exercises for weight loss — and for good reason. The Boiled Egg Diet is a popular fad diet that promises fast weight loss.