Kanavance CBD Oil Resting becomes as important to maintaining a healthy weight and well-being as exercise and eating. The Atkins diet itself though, does gradually increase the amount of carbohydrates you consume as you complete your weight loss, to avoid the extremes of losing then regaining weight. The great difficulty of any severely restricted diet is that most people can end up regaining much of their lost weight because of difficulty adhering to the restrictions over the long-term. When you get the diet right, such a by using a well-designed ketogenic diet, your body will start tapping into its fat deposits for generating its energy.