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Pure Cut Keto When your body intakes carbohydrates it causes an insulin spike which means the pancreas releases insulin ( helps store glycogen, amino acids and excess calories as fat ) so common sense tells us that if we eliminate carbs then the insulin will not store excess calories as fat. Once in a ketogenic state you will have to increase protein intake and lower fat, ratio will be around 65% fat, 30% protein and 5% carbs. The ketogenic diet, which once served as an epileptic prevention meal plan, is now being used by people who need to shed excess weight. Because of 7 Keto's thermogenic effects, many people use the substance to boost their weight loss efforts.