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What takes place now is that muscle tissues had been starved of glycogen and now they cross in to panic mode and over saturates the cells which allows with repair and additionally keeps extra water for a fuller appearance. Also you have a rise of the increase hormone that's why there may be little to no muscle loss. I guess by using now you are wondering how this program works. It is quite simple take your body weight and multiply it via 15 to get your energy for the day and then subtract 500. So in case you are 180 your overall calories for the day would be 2200.