velofel frequently and he's now benefiting from that so it can be a positive thing silver lining what do weekend yeah right boys God God from the anti Brogue Jack what would you say is your biggest bodybuilding regrets or mistake taking too much gear too early yeah because I actually my only a question I read out was obviously a bit of it it was a legit one but it was a joke and this is actually a serious one that people
velofel za poor advice of people yeah but that was just that really and I managed to strip it down probably take a quarter of a what was taking after that listen to some proper advice and actually educate himself a little bit more and I made more progress just due to training better and eating bar what's a not eating but I wasn't eating back meetings always and put it on point apart from being a fat mess once that was excused well I do think rushing things and overdoing things so in my case it was running too muc