Electro Keto Soluble fiber, through its very call indicates an association with water... And it's authentic, but insoluble fiber also helps with hydration. Both forms of fiber, while jumbled in with meals, maintain that meals hydrated for the duration of the digestive technique, such as the intestines. Good vitamins Electro Keto and bad byproducts are accrued and brushed off inside the intestine... But handiest if there may be sufficient water to transport the meals easily.