How to maintain a good health after weight loss using HCG Health Articles | September 18 Cheap Emmanuel Sanders Jersey , 2011 After you have worked so hard for losing those extra pounds, you must strive to maintain this fitness forever. Live a conscious life, be disciplined and stay away from obesity!
You have lost weight with HCG and you are in shape. Now your biggest concern must be how to maintain this weight after you have completed your prescribed HCG course. Also, after following such a rigorous diet plan Cheap Demaryius Thomas Jersey , your body needs vital energy and rejuvenation. You need to continue living a disciplined and motivated life in order to maintain this newly gained fitness. Absolute deviation from your previous routine might prove harmful for your body now. Here are a few tips to help you stay fit and slim during this phase:
???? Keep away carbs and sugar from your meals for the next 3 weeks at least. Food containing high unsaturated fat must not enter your kitchen henceforth. ???? Add minerals and vitamins to your meal ? consume more sea food in the form of white fish, shrimps and lobsters. You may eat meat in moderate amounts.
???? Maintain a balanced diet, preferably advised by a dietician. This will ensure that your body is not mal nourished and it gets all the nutrients required for proper metabolism.? Do not starve yourself, as it will cause weakness and make you look frail. Remember Cheap Royce Freeman Jersey , you have lost weight but you do not intend to become anorexic.
???? Drink plenty of water and occasional glasses of wine. However, you must stay away from alcoholic beverages for the first 3 weeks of completion of your HCG plan. ???? Choose a light exercise such as walking or jogging as a part of your regular morning activity. You could also try meditation or yoga for better mental fitness and rejuvenation. Physical activity in the morning is necessary to maintain fitness and burn your extra calories.
???? Note down your weight at an interval of every three days. This will help you keep a track of any change that might occur. Also, in case of a drastic difference, you must visit your dietician immediately Cheap Bradley Chubb Jersey , as it could relate to excessive calorie intake.
Why Publishing MP3 Can Cost You A Fortune ECommerce Articles | July 1, 2005 Publishing MP3 audio online can mean you having to pay hefty license fees. This article shows you how to avoid any and all fees by converting your MP3 audio to a format that is just as high quality, just as quick to download - BUT - entirely free to use with no fees due, ever.
This was news to me. It might be news to you too:MP3 is NOT free to use if you're an online publisher. BUT - let me be clear - there are some opt-outs. It appears you don't have to pay any license fees if:It's for personal use or non commercial reasons (not generating income). OR - if your company revenue is below $100 Cheap Von Miller Jersey ,000 a year.Now, these rules might change of course. Make sure to check these yourself and ensure you're up to date by visiting mp3licensing for full details.
However, when there's alternatives I don't see why anyone publishing audio online would want to or should publish in MP3 format.
So what's the best alternative? Well - it's all about OGG.Okay, a slightly strange name. Here are the facts:OGG is just as high quality as MP3.
OGG is just as quick to download as MP3.OGG is open source - this means no fees due Cheap Phillip Lindsay Jersey , ever (for full details on OGG visit vorbis).
The only current downside of OGG is that it isn't as widely supported by audio players as MP3.BUT - I'm convinced this will change. As more and more online publishers say "No!" to paying hefty and unnecessary licensing fees, more and more audio will be published online in OGG format, meaning more and more audio players will support OGG.
So if you're currently publishing audio online in MP3 format, what does this mean for you?Well Cheap Joe Flacco Jersey , my advice is to convert your audio from MP3 format to OGG format, without delay.Now I'll admit it can be a little bit time consuming, but once it's done, it's done. And would you rather make a little effort to convert your audio Cheap John Elway Jersey , or pay licensing fees year after year?
So how do you convert MP3 to OGG? Easy - use an audio converter. You'll find a ton of high quality free ones by searching download and also sourceforge.net. My personal favorite is WinLAME (awful name, great software) from winlame.sourceforge.net.
So use WinLAME to convert your MP3 to OGG. Pay attention to keeping the MP3 and OGG files around the same size (I've actually found OGG files to be slightly smaller). And then compare the audio quality. I'll be surprised if you can find any difference between them.
Now this conversion process might take a while. For about six hours of audio it took my computer at least a couple of hours of processing time. But I just left the computer to it and came back when it was done. You can even leave this process running overnight if you have a lot of audio to convert.
Now here's an extra snippet you need to pay attention to:
Some OGG audio has "Tags". Tags are extra information inside the audio file which often includes the name of the song for example.
At this time (this will probably change) some audio players have trouble playing OGG with "Tag" information in them. So take the tag information out. It's easy and doesn't affect the audio in any way - here's how you do it:
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