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Insidious Depression Self Help Articles | April 29, 2008
Copyright (c) 2008 Mary Ann CopsonDepression is awful ? in whatever form you may experience it. You would think that something that feels so bad would propel you to do anything to get rid of it. You k...


Copyright (c) 2008 Mary Ann Copson


Depression is awful ? in whatever form you may experience it. You would think that something that feels so bad would propel you to do anything to get rid of it. You know- like a noxious substance that we accidentally eat and then get violent spasms to vomit.


You?d think that if you are feeling depressed you would be hightailing it to engage in some of the known effective strategies for getting rid of depression. You might visit your doctor for an anti-depressant or your local therapist for cognitive behavioral therapy. You?d start exercising. You?d be getting out in the sunlight more. You?d change your diet. You?d learn to meditate and develop a mindful approach to life. You?d take some nutritional supplements like 5HTP or St. John?s Wort.


But when you are depressed most of the time you find yourself avoiding any and all of those things.


The insidious thing about depression (and for that matter most mood imbalances) is this ? depression has inherent in itself a hidden pull to stay depressed. When you are depressed Cheap Samir Handanovic Jersey , there is a part of the depression that feels good because it is familiar- as illogical as that may sound. In some subtle way, there is a tendency to keep yourself feeling depressed.


Rationally you?d want to stop being depressed because it feels so bad. But anything that will help you move out of depression also comes with this heavy internal response ?It?s just too hard? or some similar variation such as:


I can?t do that.


I tried that and it didn?t work.


I don?t see how that would work.


I can?t remember to do that.


I?m too busy Cheap Roberto Gagliardini Jersey , tired, overwhelmed Cheap Rigoberto Rivas Jersey , etc to do that.


That doesn?t seem like something that would work ? something that would be fun or something I want to do, etc.


However you spin it Cheap Miranda Jersey , depression (and other mood imbalances, too) becomes a closed system that locks you within the system. Insidious Cheap Milan Skriniar Jersey , crazy, and perverse.


Here is a little bit of the physiology about that:


The thing about mood imbalances is that the biochemistry in your brain always seeks its current baseline - which means that it is designed to stay the way it is. Your brain chemistry always seeks its neurotransmitter baseline and this baseline is kept in place by certain enzymatic processes in the body. It can take 6 months or more of consistent Cheap Mauro Icardi Jersey , regular input to change those biochemical enzymatic processes and thus your neurotransmitter baseline.


Your brain chemistry drives you to think and do things that will keep your brain chemistry just the way it is. Your current brain chemistry is driving you to avoid thinking or doing things that would shift your biochemistry and provide a physiological opportunity to shift your moods.


In order to find your way out of depression and other mood imbalances you have to reach deeply inside yourself and pull out a life spark of yourself ? a piece of your inner spirit or your life essence -and take the first step away from imbalance. And every day you have to reach inside of yourself again and find that life spark again and take the next step toward balance again ? and again, and again.


As each step fans that life spark Cheap Matias Vecino Jersey , it also gradually and over time changes your physiology and shift. Cheap Mens Jerseys Cheap Jerseys Cheap Womens Jerseys Cheap Kids Jerseys Cheap Jerseys China Cheap NFL Jerseys China Cheap Jerseys China Online Cheap Jerseys Free Shipping Wholesale MLB Jerseys Free Shipping Cheap NCAA College Jerseys