Boardregeln » Colts left tackle Anthony Castonzo dealt with repeated

hamstring pulls last year and wasn’t able to get over them in time for the start of the regular season.The injury forced Castonzo to remain on the sideline for the first five games of the regular season and the Colts went 1-4 out of the gate. They’d lose again in Castonzo’s first game https://www.coltsfanshop.com/Margus-Hunt-Jersey , but went 9-1 the rest of the way behind an offensive line that saw its play take a major turn for the better once the tackle was back in action.Castonzo said he worked with the Colts staff to change his workout regimen this offseason in hopes of avoiding future absences due to injuries and that the effort has paid off in his first pain-free offseason in a long time.“My body honestly feels better right now than I think it did my rookie year stepping in here … It’s pretty crazy what they’ve done, and it’s just making me feel good,” Castonzo said, via the team’s website. “And it’s exciting. It’s exciting to be able to be going into a season at age 30 possibly playing my best football.”Castonzo is heading into the final year of his contract and will stand a good chance of earning another one if he turns in a full season up to the standard he was at when he finally got on the field in 2018. INDIANAPOLIS 鈥?The Indianapolis Colts kept insisting Andrew Luck would play better after shoulder surgery.He did.Frank Reich acknowledged some of his best work came in a backup role.Apparently, it still does.A healthy Luck and an opportunistic first-year coach led the Colts on a historic midseason turnaround, ending with a playoff run and a glimpse into a potentially promising future."We left our hearts on the field every game," Luck said Sunday, a day after a 31-13 elimination loss at Kansas City. "I know we all wished we played better yesterday. It's sad. We wanted this somewhat magical season to continue and we'll use that to motivate us."That could be bad news for a team that seemed to defy the odds at every turn.Most figured the Colts hit rock bottom when Josh McDaniels backed out of a deal to become the Colts' new coach while Luck continued to rehab his throwing shoulder in early February. General manager Chris Ballard wasted no time in making Reich, the offensive coordinator for the Super Bowl champion Eagles, his second choice.The odd sequence included Reich inheriting a defensive coordinator in Matt Eberflus, whom he didn't know much about and who was already plotting a conversion from a 3-4 front to a 4-3. Reich followed the advice of Ballard by keeping him in the same role and adding two more first-year coordinators to his staff.To outsiders, it looked like a complete rebuild.But the Colts never bought into the perception and delivered the kind of season nobody thought possible when they lost their fourth in a row in mid-October.That's when things changed.Luck rounded into form, the Colts developed a balanced attack, their revamped offensive line became a virtual fortress and the oft-criticized defense suddenly emerged as one of the league's stingiest units.The Colts (11-7) won nine of their last 10 regular-season games to become the third team in league history to make the postseason after starting 1-5, followed by a wild-card win at Houston."You wonder as a first-time head coach Peyton Manning Jersey , what is this really going to be like? I just couldn't have imagined in my wildest dreams how this year was," Reich said. "The guys in this building, the guys in that locker room, the coaches and players, they just exceeded any of my wildest expectations."Everyone else's, too.Luck had the best overall season of his career, throwing for nearly 4,600 yards and 39 touchdowns while setting career highs in completions, attempts and percentage. He was sacked a league-low 18 times, one season after the Colts allowed a league-high 56 sacks.Meanwhile, Marlon Mack fought off injuries to finish with five 100-yard games 鈥?the most by a Colts running back in more than a decade.Eric Ebron finally delivered on the first-round promise the Detroit Lions saw in 2014 by catching 13 touchdowns to lead the league's tight ends and earning his first Pro Bowl selection."It was a helluva time, a helluva season," center Ryan Kelly said. "Guys were fighting for each other and it was just a good time."But Reich's favorite might have been watching the rookies develop.Quenton Nelson and Braden Smith were rock solid at left guard and right tackle, and linebacker Darius Leonard led the league in tackles with a franchise-record 163. Nelson and Leonard became the first rookie teammates to earn first-team All-Pro honors since Dick Butkus and Gale Sayers achieved the feat in 1965.Now, with Luck heading into his first healthy offseason in four years Al Woods Color Rush Jersey , a veteran coach and proven players, Reich knows the expectations will increase next season. He promises to be ready."We had an opportunity to learn so many lessons this year," he said. "We lost four or five and then won 10 or 11. So we've had a taste of that. I think handling success and high expectations is always more difficult, but I believe in the guys, the players, the leaders to get that done."NOTES: Kelly wouldn't rule out having surgery on his injured left knee but described the procedure as minor. … Pro Bowl tight end Jack Doyle said he spent two days in the hospital after suffering a season-ending kidney injury in late-November. Doyle told reporters he was feeling "pretty good," though he's still recovering. … Kicker Adam Vinatieri hopes to return for his 24th season after missing the shortest field goal of his career Saturday. He broke the NFL's career scoring record this season and now has 2,600 points. … Indy signed tight end Billy Brown, cornerback Jalen Collins, offensive linemen Antonio Garcia and De'Ondre Wesley, receivers Krishawn Hogan and Steve Ishmael, quarterback Phillip Walker and defensive linemen DeShawn Williams and Anthony Winbush to futures contracts Sunday.100View Gallery Gallery:View from the sidelines: NFL cheerleaders 2018Raj Mehta-USA TODAY Sports | Raj Mehta