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Original reference : If your low carb diet is going nowhere, maybe its time to get more sleep. In a paper presented at the North American Association for the Study of Obesity Divock Origi Jersey UK , researchers found that people, who got little sleep, got fat.

Amazingly, people who averaged 6 hours a night, had obesity rates 23% higher than normal. And worse Dejan Lovren Jersey UK , those who slept only 2-4 hours a night were 73% more likely to be overweight. Low carb dieters and all dieters take notice. Follow your diet to the letter and get more sleep.

Lack of sleep causes you to gain body weight by activating the hypothalamus in your brain. This in tury produces chemicals that promote hunger. And no low carbohydrate or any other type of diet is going to work properly if you don't reduce your overall intake of food below what it takes to maintain your current weight.

So the next time you're rummaging through the refrigerator late at night, and cursing the fact that your low carb dream diet isn't working the way that Dr. Atkins claimed, maybe your should go back to bed and sleep on it.

You'll not only feel better, you'll wake up with the answers to your weight loss dreams.

Shawn Low is a low carb diet enthusiast and contributing writer for , a great source of information on low carbohydrate diets Danny Ings Jersey UK , including Atkins, Protein Power, South Beach, plus free low carb recipes, articles and reviews.
One aspect of test taking is the emotionalpsychological dimension.


My advice to those who develop high anxiety about test situations is to try all or some of the following.


If you suspect that this is a really deep fear(your heart races Daniel Sturridge Jersey UK ,you sweat,your mouth becomes dry)I recommend you try EFT. Emotional Freedom Techniques is a really simple technique that quickly frees you from fears and doubts in the vast majority of can learn it in minutes and positive results are load a free manual from


Use visualization to see yourself successfully completing the test smoothly and comfortably.


Write down a short description of what happens on your day of the your description identify the points that cause you fear and write down a successful out come. (e.g. I get up early,I'm confident, I eat my favorite breakfast, I arrive on time Curtis Jones Jersey UK , I am focused, I choose the correct answers easily, I finish in good time, I leave the center feeling that I comfortably accomplished optimal performance).


Preparation includes knowing exactly what is required of you in the test must not put extra pressure on yourself by not having the correct information about test date,time and place. Make sure that you give yourself enough time to get to the building and room in good time.


Also be quite clear as to the nature of the test. What type is it? Is it multiple choice? What of the many variations of multiple choice is it? Is it essay type or short answer?How long will the test be? How many items are in the test?What decisions have to be made during the test? What content areas are being tested and for what purpose?


In other word try to place yourself in the shoes of the person setting the test. What does this person expect the test taker to accomplish in the test.


I also underscore the writing of notes. The kinetic energy involved in writing things down helps to imprint it in your brain.