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With dietary supplements making their way in our daily life air max 90 ireland , we find it difficult to survive without them. We have very smartly and effectively heralded these supplements as panacea for all ills. But as the saying goes, too much of even good things can be bad! So, we should be cautious enough not to make supplements our oxygen. To know your thresholds of the supplements, read on.

Myth: Vitamins are a source of energy. So, taking multivitamins is always beneficial for your body.

Fact: Vitamins do not contain any calories. Hence cheap nike air max ireland , they cant provide any energy. The main role of vitamins and minerals is to build immunity. Only eating a well balanced diet can provide with right amount of energy which is a must. Bottomline: vitamins supplements do not make up for a poor diet Recommended calories per day: 1200 Calories.

Myth: Vitamins and minerals supplements help overcome stress.

Fact: Vitamin C helps in oxidative stress only and it effectiveness in daily stresses is yet to be proved. Only under extreme stress, such as severe illness or surgery, might extra vitamins help.

Myth: Different types of calcium supplements have same effect. After all, calcium is calcium.

Fact: Firstly, different calcium supplements pills have different elemental calcium content in them. Second nike air max womens ireland , not all the calcium gets absorbed in our body. Absorption of calcium depends on estrogen level, acidity in our intestines, amount of vitamin D, and type of calcium supplement. Buy calcium pills which meets the standards of US pharmacopeia. These calcium supplements provides you with adequate amount of elemental Calcium. Recommended intake: 1000mg-1350gm. Make sure you don't exceed the limit.

Myth: Athletes and bodybuilders don't need extra protein.

Fact: We can eradicate this myth from the society by applying some common sense. We should have no doubt in our mind that active people like athletes and bodybuilders do need extra protein in their diet as their lifestyle demands more than sedentary people. Now, even studies and researches confirm the same. Specially in the off season period nike air max ireland , a body builder needs more proteins as well as calories. In the nutshell, athletes and bodybuilders will benefit more from protein supplements as it will help them build muscle mass and reduce body fat.

Myth: There is not enough scientific data to support the safety and effectiveness of dietary supplements.

Fact: This is absolutely not true. If we keep our eyes and ear open, we can find enough reports and studies supporting the benefits of dietary supplements in various areas. Every month, researches at leading universities like Johns Hopkins University and the American Heart Association prove the benefits of dietary supplements with strong evidence. These studies can be read at The Journal of the American Medical Association, New England Journal of Medicine cheap air max ireland , American Journal of Cardiology, American Journal of Clinical Nutrition and the Journal of the National Cancer Institute .

About the Author:

Jasdeep: for your complete and most comprehensive family guide on Health.

Look out for highly effective and safe vitamin supplements at Buy Vitamin Supplement and other Supplements for Health Care

If you wish to reproduce the above article you are welcome to do so, provided the article is reproduced in its entirety, including this resource box and LIVE link to our website. Comfrey Herbal Salve

Here is an herbal combination that contains herbs that promote the healing of skin wounds and blood vessel, is antiseptic air max womens ireland , anti-inflammatory, analgesic, soothing, and antiitching.

Here is what is in it:

* Comfrey root

* St. John's Wort flower and bud

* Calendula flower

* Plantain leaf

* Chickweed herb

* Mullein leaf

Here's how to use it:

Clean the area where you want to apply the salve. Apply the salve to the anus or slightly into the rectum by rubbing to soften the salve. This application can be done at night so you get a good dose of this salve as it passes through the skin. Use for 6 days, then rest one day. Use for 6 week air max ireland , then rest one-week.

When using any kind of salve and herbal extracts, keep them in the refrigerator. This keeps them fresh and gives your hemorrhoids a "cool relief " feeling.

Veri-Gone salve

Veri-Gone is a salve that was made for varicose veins and has been used for general cases of hemorrhoids.

* Witch Hazel

* Echinacea Extract

* Calendula Extract

* Chamomile essential oil

* Alcohol

* Distilled water

Here's a link where you can find this salve. This site has variety of salve formulations.

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Ghee ? Turmeric Salve

Here's a Ghee mixture that is listed in, New Choices in Natural Healing, 1995, by prevention magazine health books.

Combine 1 teaspoon of ghee with 12 teaspoon of turmeric powder. Apply some of this mixture onto your hemorrhoids just before you go to bed.

Here's how to use it:

* Apply it for 3 nights in a row

* Stop for two nights

* Resume for three nights

* Continue this cycle until your hemorrhoids are gone

Wear old clothes when you use this combination since the turmeric will stain your clothes. The discoloration on your skin will clear after two-three weeks or sooner.

Zinc Oxide Ointment

Zinc Oxide is readily available in a drugstore or throughout the Internet. It is useful in reducing hemorrhoids symptoms Nike Air Max 90 Hyperfuse Ireland , since it is astringent, antiseptic, and antibacterial.

Zinc oxide will keep the area dry from moisture and will help to reduce itching and chafing. Use it as often as you like and, of course, when you go to bed.