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OTTAWA -- The Ottawa Senators said they needed four points this weekend to make a serious playoff push. After an overtime loss Saturday in Montreal and a 3-1 defeat on home ice to the Colorado Avalanche, the Senators walked away from their weekend games with just one point. "It was a big weekend for us and we lose both games," said Senators captain Jason Spezza. "We played good but its a different way to lose every night and results are the only thing that matter right now. "We didnt turn the puck over much, we created a lot but again. It just wasnt enough to win the game and its unacceptable." Andre Benoit, Nick Holden and John Mitchell scored for the Avalanche (44-19-5) while Matt Duchene had two assists as Colorado picked its third win in four games, and seventh in its past nine. Semyon Varlamov made 38 saves. The Colorado goalie was just six seconds away from his second shutout of the season and 13th in his career until Mika Zibanejad scored at 19:54. Robin Lehner made 19 saves in his second straight start for the Senators (28-26-13) since Craig Anderson was injured last week in a loss to the Nashville Predators. "Response to the game (Saturday) was positive," said Senators coach Paul MacLean. "A lot of the statistical things were positive, but at the end of the day its the score that matters and we gave up three goals and only scored one. "We created opportunities to score but I dont think we got to their net as hard as we could have and we missed the net a number of times." Nursing a 1-0 lead heading into the third period, the Avalanche were awarded their first and only power play of the game when Ottawa forward Chris Neil closed his hand on the puck and was called for delay of game. Duchene took a shot during the man advantage that Lehner stopped but the rebound went right to Holden, who was alone at the side of the net and scored at 3:10. "The power play was sharp again, we had only one opportunity but scored a very important goal for us," Avalanche coach Patrick Roy said before praising the play of his goaltender. "He was very solid and he made some very key saves. I thought we had too many turnovers in that second period. Our goalie was without a doubt the first star of the game." The Senators pressed throughout the period, but the game was virtually over when Mitchell beat Lehner from in tight with less than three minutes to go in the game. Following a scoreless opening period, Ottawa held a heavy edge in play over the second 20 minutes. Ottawa outshot the Avalanche 20-8 in the second period but it was former Senator Andre Benoit that scored the periods only goal and gave Colorado a 1-0 lead in the process. The Avalanche broke out three-on-one late in the period and after receiving a drop pass from Patrick Bordeleau, Benoit moved into the slot and put a shot over the shoulder of Lehner. "Its always fun to score against an old team and I had lots of family and friends here. Hopefully they keep going in," said Benoit, who is from St. Albert, about 30 minutes from Ottawa. "It was a big game and we were able to get a win. We have to keep this going now." Benoit was a fan favourite in Ottawa despite playing just 41 games for the Senators over two seasons. He has played in 66 of Colorados 68 games this season and has nine goals in 107 career games. Four of those have come in his last nine games. Notes: Matt Kassian, Patrick Wiercioch and Craig Anderson were scratches Sunday for the Senators. Scratches for the Avalanche were P.A. Parenteau, Paul Stastny, Paul Carey, Ryan Wilson and Reto BerraaSenators defenceman Erik Karlsson played his 300th NHL game on Sunday. Forward Kyle Turris played in his 300th game Saturday in the Senators loss to MontrealaThe last time the Avalanche recorded 44 wins in a season was back in 2007-08aThe Avalanche are the only team in the NHL to sore at least one goal in every game this season. Wholesale Chargers Jerseys . FIFA said the suspension was requested by ethics prosecutor Michael Garcia, making Beckenbauer the first person to be punished as a result of the case. Beckenbauer refused "repeated requests for his assistance, including requests that he provide information during an in-person interview or in response to written questions provided in both English and German," FIFA said in a statement. Cheap Los Angeles Chargers Jerseys .Y. - Sven Andrighetto scored once and set up two more as the Hamilton Bulldogs hung on to defeat the host Adirondack Flames 5-3 on Tuesday in American Hockey League action. http://www.cheapchargersjerseyselite.com/ . Cabrera-Bello shot a 1-over-par 73 and was caught by Webster, who carded 70 at Doha Golf Club for three-round totals of 12-under 204. They were only one stroke ahead of Adrien Saddier of France, the biggest mover with six birdies in his opening seven holes in a round of 64, South African Thomas Aiken (70) and Denmarks Thorbjorn Olesen (68) on a packed leaderboard. Cheap Chargers Jerseys Authentic .C. -- Cam Newton wasnt flawless on Sunday. Cheap Chargers Jerseys . New York City FC introduced Frank Lampard in Brooklyn on Thursday after signing the 36-year-old former Chelsea midfielder to a two-year contract.In a year where the level of potential quarterback play in Winnipeg remains a relative unknown, establishing a solid running attack will be of utmost importance for both Blue Bombers head coach Mike OShea and coordinator Marcel Bellefeuilles offence. Bellefeuille - in his only media availability for 2014 at minicamp in Bradenton, Florida due to new media policies put in place by the first-year head coach - says his offence has been re-built 100 per cent from scratch. But who will be the feature tailback? OShea says it will not be a backfield by committee. "The roster doesnt allow it to be. But certainly itll give us lots of options," said OShea. "Or, we hope that it continues the way its going that itll give us lots of options by the time we make the final roster." The incumbent starter, Will Ford, is joined by rookies Paris Cotton and Nic Grigsby, and a pair of Canadians in fourth-year Bomber Carl Volny, and 2014 undrafted free agent Errol Brooks. "Its exciting - five different styles of running backs, and it keeps you going," said Ford, a 2013 East Division All-Star selection in his second CFL season. "It keeps you on your toes. Were just competing to make ourselves better. It aint a 1-2-3-4-5. Its just were all competing to make each other better." After taking over starting duties for the injured Chad Simpson midway through the season, Ford finished his standout 2013 campaign by leading the team in rushing yards (594), kick return yards (1,047), and combined yards (1,682), which ranked sixth in the CFL in just nine starts. General manager Kyle Walters must feel confident in the pair of import rookies he has behind Ford - Cotton and Grigsby - as the club did not bring in another back following the release of five-year NFL veteran Kevin Smith after just one day of training camp. Cotton, a 5-foot-9, 190-pound power-pack, has shown soft hands and flashes of explosiveness and escapability in camp. "Speed. Cant beat speed. Cant coach speed," said Cotton when asked what he brings to the football field. "I like my chances. Build it yourself - thats how I see it. Im just coming in, doing everything I can to win a job." With the quickness and speed Cotton has put on display - like Ford - he may be an option in the return game as well.dddddddddddd "I want to return. I want to do everything I can to help this team." Grigsby sees the differences in the Canadian game, which he admits he has known about for a long time, as an opportunity to exploit his skill set. An attendee of B.C. Lions training camp in 2012 before taking another crack as a baseball player, it appears he has an advanced understanding of what a CFL running back is despite being a first-year player. "Theyre trying to get the running backs involved more in the pass game," said the 5-foot-10, 190-pound University of Arizona product. "Dumping us out. They want us speed guys to get in space and turn a five-yard play into 60 yards." "Be a great decoy without the football too. A lot of us running backs, we want the ball, we want the ball, but in this offence and in this field its good stretching a defence. So youve got to be a decoy and make sure youre running out your fakes. I mean, its hard. It gets tiring. But youve got to put in that mental effort at that time and make that happen." "Im very fiery," continued Grigsby. "I love when youve got that feeling behind you when youre making a big play to make a spark, you can feel the crowd and bring energy to the big stadium — a nice beautiful stadium like this is. We walked out here (on Day 1 at Investors Group Field) and I was like, OK. Were here." Injury Report The list of those nursing bumps and bruises - all deemed short-term by Mike OShea - is getting quite lengthy. Ruled out for Mondays preseason opener against Toronto are expected Week 1 starters Johnny Sears (groin), Jason Vega (hip flexor), Ejiro Kuale (ankle), Will Ford (hamstring), Donovan Alexander (calf), and punter Mike Renaud (back tightness), as well as Canadian slotback Cory Watson who has sat out of every day of camp since Day 1 when he sustained a hamstring injury. Also out are 2014 draft picks Aram Eisho (hamstring) and Jesse Briggs (shoulder), who has missed the last five days of camp. Safety Dan West (calf) and Paul Swiston (shoulder) have also been ruled out. Swiston, a Canadian offensive lineman, is the only "long-term" recovery as he heals from offseason surgery. 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