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The last time Rory MacDonald fought in Vancouver, things didnt exactly go as planned. The B.C. native immediately turned heads in a thrilling bout with future interim welterweight champ Carlos Condit at UFC 115 in 2010. Though MacDonald was ahead on the judges scorecards going into the final round, he succumbed to Condits relentless ground-and-pound with only seven seconds left on the clock. While he may have come out on the losing end that night, MacDonalds performance established him as a young fighter to watch. Over the past four years hes largely lived up to the hype, making the leap from prospect to contender. Now that hes poised to make his Vancouver return against Tyron Woodley in the co-main event of UFC 174 Saturday, MacDonald said he has grown both as a fighter and a person. "I was an inexperienced fighter at that point, it was a very big fight and I got a lot of response (from fans)," said MacDonald of his bout with Condit. "So it was a tough, but good learning experience for me as a martial artist and a UFC fighter to deal with that pressure and perform under it. "Since then Ive had a lot of big fights. Ive been able to deal with it great since then. So I see no difference going back there and fighting there again." Though MacDonald has since etched his spot in the welterweight title picture, consistency has been a problem. If he has struggled in one area, its been the frequency within which hes competed. Since joining the UFC roster in early 2010, hes managed only two fights per year due to a variety of injuries. MacDonald has attributed many of these to over-training and not knowing when to dial back his efforts. However, MacDonald appears to have found his groove as of late. His scrap with Woodley not only marks his second of 2014, but also his fourth in the past 12 months. MacDonald said hes finally hit the right balance. "In a years time Ive been very busy and Ive been focused," MacDonald said. "My trainings been good. Ive been training very smart and been able to stay healthy. Obviously there are some injuries that are out of your control, but others are in your control and I think its just up to your experience as a martial artist. You know, growing up in your training and seeing what works for you. Im starting to figure out a rhythm that works for me. "I understand how to warm my body up, how to spar more technically and put less stress on my system. Its been a combination of a lot of things." MacDonald said a big piece of the puzzle has also been separating east coast from west coast. While in Montreal and New York, hes 100 - percent focused on training. However, after each fight, he spends time with family and friends back in B.C. The Tristar fighter said this allows him to recharge his batteries. "I take a month back home after my fights," MacDonald stated. "After all the hard training, I relax, but I also stay busy and stay active. I go into the gyms where I used to train with all the people that I know. I work with them — nothing crazy; just once a day. I spend my time there and enjoy it with family. It makes me happy. When I come out to Montreal and New York, I focus on my training and I feel energized." With his training formula firmly in place, MacDonald said he cant wait to put on a show in his home province. "It feels great," MacDonald began. "I love fighting in Canada and being in Vancouver is even better because after the fight Im right at home. I get to see my family and I dont have to fly anywhere. I also get a lot of recognition there from the fans. "Its going to be a very exciting night. Im very much looking forward to it." Mark Lowe Jersey . Red Sox outfielder Jonny Gomes, the bandleader of the beard brigade during Bostons run to the 2013 World Series title, said he will be shaving his off before spring training so that he can file it "in the archive" with his memories of the teams improbable championship. Chase Utley Jersey . The Italian football federation announced the appointment, three days after new president Carlo Tavecchio was elected. Tavecchio and Conte spoke on the phone early Thursday. http://www.dodgersteamproshop.com/Dodgers-Hyun-Jin-Ryu-Kids-Jersey/ . Mladenovics quick hands at the net made the difference while Bencics inexperience in doubles showed. "We took a lot of pleasure," Mladenovic told Sport Plus television. "Its extremely difficult to play in such conditions, but our doubles team showed a lot of quality. Babe Herman Jersey . It was considered unlikely that Rielly would be loaned to Canada for the tournament, which begins Dec. 26 in Malmo, Sweden, though a stretch of three straight games in the press box made it something of a debate. Corey Seager Jersey .com) - The Atlanta Hawks have stepped up to every challenge during their 14-game winning streak and will face another daunting task Friday with Kevin Durant, Russell Westbrook and the Oklahoma City Thunder in town.ASHBURN, Va. -- Washington Redskins receiver Leonard Hankerson is done for the season with a left knee injury. Coach Mike Shanahan said Wednesday that Hankerson will have surgery on a damaged lateral collateral ligament and will likely require "a few months" of recovery. Hankerson was hurt in the second quarter of Sundays loss to the Philadelphia Eagles. He had emerged as the teams No. 2 wideout this season with 30 catches for 375 yards and three touchdowns. Its the second time in three years that Hankersons season has ended early. The 2011 third-round pick tore the labrum in his right hip when he was a rookie. With Hankerson out, Shanahan said Joshua Morgan wwill start Monday night against the San Francisco 49ers.dddddddddddd Morgan was inactive against the Eagles, a significant demotion for a player who signed a big free agent deal last year. Rookie tight end Jordan Reed was unable to practice Wednesday as he recovers from a concussion. If Reed cant play Monday, Shanahan said Fred Davis will be active for the game. Davis has been on the inactive list for the last five games. Defensive end Stephen Bowen was also sidelined from practice Wednesday with a left knee injury, and cornerback Josh Wilson sat out with an inflamed toe. Cornerback E.J. Biggers, who hurt his left knee in Sundays game, practiced as usual. 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