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NORFOLK, Va. -- St. Johns can sit back and relax for a while if it can win Game 5 of its American Hockey League Eastern Conference semifinal series Tuesday in Norfolk. The IceCaps got first-period goals by Carl Klingberg and Jason Jaffray in coasting to a 5-1 win Monday over the Admirals and hold a 3-1 lead in their best-of-seven semifinal series. St. Johns added goals from Jerome Samson and Eric ODell in the second period and another by ODell in the third, moving into position to win the series Tuesday and advance to the Eastern final while Wilkes-Barre/Scranton and Providence decide the other finalist. That series is tied 1-1 with Game 3 set for Wednesday. "We talked about having a killer instinct at the start of the playoffs," said Jaffray, the St. Johns captain. "If you get a chance to finish off a team, youve got to jump all over them. Weve got a chance (Tuesday). "As much as we enjoy playing in front of our home fans at Mile One Centre, any chance to send a team packing is a huge opportunity." St. Johns, which finished fourth in the East during the regular season, is the highest-seeded team left in the conference after all three division winners-- Manchester, Binghamton and Springfield-- were ousted in the opening round. The IceCaps goals Monday looked familiar. Klingberg set up shop in front of the Admiral net, screening goalie Brad Thiessen in position to tip in a shot from the blue line by Josh Morrissey to earn a 1-0 lead with only 4:11 played in the opening period. The play replicated one that earned St. Johns two goals only two nights earlier in Game 3. Jaffrays goal came when he was at the net to tip in a shot by Morrissey with 14:39 played. "Youve got to make it tough on any goalie you play against," Jaffray said. "Any scouting report is going to say get traffic, put rebounds upstairs and get the dirty goals. Weve got a lot of them in the last couple of games." The antidote to St. Johns scoring from in front of the net is clear. "Were just not blocking enough shots," Norfolk coach Trent Yawney said of the IceCaps getting the puck to the net in the first place. "The bottom line is that they blocked more shots than we did. When theyve got people standing in front of the net, and were not filling shooting lanes, were not doing a good enough job." Jaffrays goal was the IceCaps fourth with a man advantage in the past three games. It was scored against what was the AHLs best penalty-killing unit during the regular season, but one which has struggled during the playoffs. Samson scored from the right faceoff circle to make it 3-1. He had the winning goal in Game 3 from the same spot. ODells first goal came when he managed to nudge the puck through a seven-player pileup in the crease that included Thiessen. ODells second goal was easier, scored after Thiessen rejected a shot by Jaffray, but left the puck on the doorstep. ODell skated past, stopped and reached back to tap it into the net. St. Johns goalie Michael Hutchinson gave up only a second-period goal to Norfolks Andre Petersson, while turning away 28 shots for the win. Thiessen made 23 saves in defeat. "A lot of teams have come back from 3-1 deficits and have this playoff year," Yawney insisted of his players. "They can be a part of that group, or they can be part of the group that says theyve had enough. Well see (Tuesday). But Im not giving up." Thats something St. Johns expects after its first really easy game of the playoffs. "Were expecting a huge push from them," Jaffray said. "Theyre playing for their season." The IceCaps are playing for a little extra rest. Grant Hill Jersey . -- John Fox will coach the Denver Broncos from the sideline and not the booth upon his return Sunday five weeks after heart surgery. Jerian Grant Jersey .C. -- The Bobcats announced theyve signed centre Justin Hamilton to a 10-day contract. http://www.magicauthentic.com/kids-penny-hardaway-magic-jersey/ . 9 Baylor Bears just needed some time to get on track in their first game after the Christmas break. Dwight Howard Jersey . A wide-eyed 18-year-old visiting North America for only the second time in his young life, Caboclo immediately noticed the "big tower" his new home is best known for. Aaron Gordon Jersey . This week, topics cover the Blue Jays rotation, the futures John Gibbons and Alex Anthopoulos, protecting pitchers and a bonus question on his predictions for the MLB playoffs.BUFFALO, N.Y. -- When the Toronto Blue Jays sent Sergio Santos to the minor leagues, general manager Alex Anthopoulos said he wanted the reliever to pitch some innings and "get back on track." Santos is definitely back on track. In 6 2/3 innings over seven appearances since being assigned to triple-A Buffalo, the right-hander has given up just one hit and no runs. "I feel like Im in a good place," Santos said Tuesday night after recording two outs to pick up a save. "I feel a lot better attacking the zone with my fastball, and the command of my fastball has been a little bit better. Im not kind of missing over the plate, I feel like Im getting thirds, whether its the inner or outer half." Satisfied with his performance with the Bisons, Santos has been left to wonder why the Blue Jays havent called him back up to the majors or given him any indication on when they might. "I havent had any communication with them, which has been a little frustrating at times because I feel like Ive ironed some of the things out that I needed to iron out and Im just waiting for that opportunity to go back out there and hopefully do what Im doing here," Santos said. In Santoss place, the Blue Jays have blue-chip prospect Aaron Sanchez, who is one of five right-handers in the bullpen along with closer Casey Janssen, Chad Jenkins, Todd Redmond and Dustin McGowan. The Blue Jays designated Santos for assignment on July 21, and once the 31-year-old cleared waivers he went to Buffalo. Anthopoulos said Santos hadnt pitched well but still possessed dominant stuff that needed to be refined with some more work than he was getting. "We hope this is a quick move, get some innings, get hot and come back because we certainly could use the help," Anthopoulos said at the time.dddddddddddd Anthopoulos and manager John Gibbons pointed to Santoss fastball command as something that needed to improve. Even with 17 walks in 19 major-league innings this season, Santos felt like he handed out more good ones than bad ones but also cut down on free passes since being sent to the minors. "The command, I think for me, was I felt like my fastballs were just catching a little too much of the plate," he said. "I feel like Ive kind of figured that out a little bit." Santos has a 7.78 earned-run average in 24 appearances for the Blue Jays this season after putting up a 1.75 ERA in 2013. As management pointed out, he struggled with an inconsistent workload. "Its just the consistency of throwing," Santos said. "I was (up) there, didnt throw for 10 days, threw three pitches, waited another week and then threw a third of an inning. Its just really hard to get in a groove, get in a rhythm when youre throwing so sporadically." Still, Santos was taken aback by the decision to designate him for assignment because he thought he "threw a lot better than the numbers say." The numbers in Buffalo tell the story of a reliever with plenty of confidence: nine strikeouts and four walks with a couple of saves for his trouble. "It (was) just a matter of getting back and knowing what Im capable of, knowing what I can do and just a matter of going out and proving it," Santos said. Note -- On Wednesday the Blue Jays claimed left-handed reliever Colt Hynes off waivers from the Los Angeles Dodgers and announced he will report to Buffalo. ' ' '