" BEIJING， Feb. 8 (Xinhua) -- Powerhouse Xinjiang hammered defending champion Sichuan 108-86 though Zhou Qi was ejected in the second quarter for his elbowing on Hamed Haddadi in the 33rd round of the 2016-2017 Chinese Basketball Association (CBA) league action on Wednesday.
Xinjiang's big men Andray Blatche and Zhou Qi pushed heavy pressure on Sichuan's center Haddadi and visiting team had a 14-4 run in the beginning of the game. Sichuan only got 6 points in the first 7 minutes while Xinjiang score more points in transition plays， leading the first quarter 25-20.
Xinjiang took advantages of Sichuan's turnovers and expanded the gap to 41-26， forcing the home team to call the timeout. Zhou Qi， No. 43 overall pick in the 2016 NBA Draft， elbowed Haddadi while trying to box him out and to hold the defensive board， and he was finally ejected after the referees checked the video replay.
However， Xinjiang's attack was not affected and the team played a 10-0 rush in one and a half minutes thereafter and enlarged the gap to 27 points in the halftime. Haddadi got his the fifth personal foul at the end of third quarter and Sichuan fell behind with 21 points trap to fill.
Liu Wei's fade away shot helped Sichuan to narrow the gap to 10 points but the team could not overturn the tide， leaving the last 2 minutes as junk time. Haddadi grabbed double-double of 24 points and 19 rebounds. Darius Adams， Li Gen and Blatche combined for 65 points and Blatche added 12 boards and astonishing 8 steals.
In addition to Sichuan， three time champion Beijing， is also fighting for playoffs position. But the team was defeated by Shenzhen 92-85 while core star Stephon Marbury was suspended duo to his improper comment on referees after last round's game against Guangdong. Jeremy Pargo earned game-high 33 points and contributed 6 assists to the home team.
" Here Joe Montana Jersey , in reverse order, are your Seven Essential Swimming Training Tips for Female swimmers like you. These tips have what it takes to help you become a winner;
We often hear in Retailing, what's important is; Location, Location, Location. What are three of the most important components of swimming? Technique Reuben Foster Jersey , Technique, Technique. Why?
Women's Swim Tip #7 - Technique. Then Speed. When you learn a new swimming skill or change stroke, you must swim more slowly for a while - before attempting to swim faster (by the way, the same thing applies to men). This can become frustrating, as it can be against your natural female racing instinct. However Jaquiski Tartt Jersey , the more you do something, right or wrong, the more it can become a habit.
For example, if you have a bad arm pull, think how many times you reinforce that bad habit during even one practice. When you try to swim quickly Arik Armstead Jersey , it's natural to focus your attention on going fast and not necessarily on holding your improved technique. So, until you have your new swimming technique well established, swim a little slower. Then, it's far more likely you'll be able to hold your new and better technique later on.
Women's Swim Tip #6 - One Thing at a Time. What happens at home when you do too many things at once? If you're like us, dinner gets burned DeForest Buckner Jersey , clothes get wrinkled and the phone goes unanswered. Now, let's take that lesson to the pool;
Ladies, a female swimmer can make huge strides in power, speed, efficiency and endurance by working on improving only one training variable at a time. Called Parametric Training Ahkello Witherspoon Jersey , it's an important part of a number of many swim training programs. Once one particular variable has been mastered, (for example breathing) the next variable (for example stroke length) can be introduced.
Women's Swim Tip #5 - Drink Like a Fish. As Mr Brinkley, your High School Science teacher told you, its scientific name is H-2-O. Commonly known as Water. Look into it, girls;
Fluid intake is essential on dry land. But it's especially important during swim training and competition. Even though swimmers work in water and may not appear to sweat Solomon Thomas Jersey , there's still considerable fluid loss in an average session. Have a bottle of fluid with you on poolside and sip regularly throughout a training session and leading up to a swimming competition. Maybe Science class wasn't such a waste of time, after all.
Women's Swim Tip #4 - Train Like Flipper. In the TV show, Flipper was supposedly a male dolphin. Not true. The animal that actually played Flipper was a female stunt dolphin from just off the coast of Texas.
Flipper could swim circles around mere humans (especially men). We might learn from that. Among other benefits, the occasional use of swim fins or flippers can help you achieve a better body position (even though it's artificial). You'll learn to become familiar with what this better position feels like. Then, you can try to recreate your 'flipper' position later on Fred Warner Jersey , during harder training, or swimming competition.
Women's Swim Tip #3 - Breathe Easy. Swimming, more than any other sport demands that your lungs provide the rest of your body with oxygen at an extremely high rate and at exactly the right time (otherwise you're going to be breathing-in water). Effective breathing (inhaling and exhaling) is critical in turning oxygen into the energy needed to move through the water, keeping correct pH levels in your body and enough carbon dioxide for bodily functions.
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